Originating in 2018, International Stress Awareness Week was created to further support Stress Awareness Day to bring awareness to stress management and the importance of reducing stress for good mental and physical health.

The theme this year is “Working Together to Build Resilience and Reduce Stress”. Together, we can all do our part to help eliminate the stigma around mental health and stress. Finding positive ways to handle daily stressors can go a long way in supporting good mental health. From routine exercising to establishing an open dialogue to quality sleep, all have an impact on reducing stress in our daily lives. 

To reduce stress in the workplace, using intuitive software solutions can help save time and make everyone’s jobs easier with user-friendly tools. Find out more about our full range of software solutions here.